Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Despite its importance, many people do not get enough magnesium from their diets alone.

This year, you might hear “berberine” more than ever. However, before jumping right in, you may want to become more familiar with this plant alkaloid, how it promotes gut health, and how berberine benefits those with small intestinal bacterial overgrowth (SIBO).

Acetyl-L-Carnitine (ALC or ALCAR) has been studied as a novel treatment for depression, cognitive impairment, Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), noise-induced hearing loss, acetaminophen (e.g. Tylenol) overdose, hepatic encephalopathy, and other conditions.

Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. Low B12 symptoms can vary from physical to psychological.

Article-NMN, berberine supplement targets affluent healthy aging segment 

As we go through life, especially those of us who are active, our joints take a slight beating due to everyday wear and tear from the accumulation of stress over long periods of time.