Omega 3 is a group of polyunsaturated fatty acids, commonly found in deep-sea fish, seal oil, and certain plants, and is very beneficial to human health. Omega 3 has many functions for the body: promoting cardiovascular health, relieving joint pain and discomfort, improving concerntration and relieving stress, eliminating migraines, moisturizing and maintaining healthy skin and lowering blood glucose. Omega 3 can't be made by the body itself, and it's essential for the body, so we must gain it from foods or supplements. The three most important are ALA (oils found in plants), EPA and DHA (two found in Marine animal and plant oils).

• Appearance: Clear colorless to light yellow oil
  
• Solubility: Insoluble in water, soluble in Methanol
  
• Stability: Light and Air Sensitive